Dr. Shulman is the founder of the Shulman Weight Loss Clinic, where she and her team deliver personalized weight loss programs. Her latest launch — the Menopause Makeover four-week program — has been a tremendous success, helping women gain the information and tools they need to thrive with age. Through her work, Dr. Shulman is dedicated to helping women over the age of 40 feel their very best, empowering them to take control of their health and well-being.

For the Genuine Health audience only - use code GENUINE to receive 20% off Dr. Joey's Menopause Makeover 4-week course and start feeling your best!
For more information, visit Menopause Makeover – Dr. Joey Shulman

As women enter their 40s and beyond, their nutritional needs evolve to support optimal health, energy, and well-being. Key superfoods and supplements can help burn belly fat, boost energy, improve bone health, enhance skin elasticity, balance mood, and promote restful sleep. The right combination of foods and supplements can be a powerful ally in maintaining vitality and health during this stage of life.

Here are 5 essential pointers for women 40+ to consider:

1. Protein Power
   Protein becomes even more important in your 40s to maintain muscle mass, support metabolism, and promote skin health. Include lean protein sources like chicken, fish, eggs, or plant-based proteins like lentils and quinoa, protein powders and collagen. I recommend a minimum of 20-30g per meal and always recommend Genuine Health’s fermented vegan organic proteins+ to support lean muscle mass, support hormonal health without any digestive disturbances!
   
2. Bone Health: Calcium-rich foods like leafy greens (kale, spinach) and fortified plant milks, along with vitamin D, are essential for keeping bones strong and reducing the risk of osteoporosis. Supplementing with calcium and vitamin D can also be helpful.
3. Greens for Vitality: Dark leafy greens like kale, spinach, and broccoli are packed with vitamins, minerals, and antioxidants that support overall health. They also provide fiber that aids digestion and helps to balance blood sugar.
4. Probiotics for Gut Health: A healthy microbiome is vital for digestion, immunity, and mood regulation. Incorporating probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi, or taking a high-quality probiotic supplement, can help maintain a balanced gut flora. I recommend Genuine Health advanced gut health probiotics in addition to food sources!
5. Mood and Sleep Support: Omega-3-rich foods (like salmon and chia seeds) and magnesium-rich foods (like almonds and spinach) play a significant role in balancing mood and improving sleep.