Your kids will love these healthy energy balls that have fibre, vitamins, minerals, phytonutrients, antioxidants and gut health… all rolled in one! Made with oats, blackberries, shredded coconut and medjool dates, plus NEW fermented organic gut superfoods+ kids, these bites provide a big dose of superfoods in a small package.
Ingredients:
1-1/2 cups unsulfured shredded coconut (reserve 1/2 cup for coating)
Place 1 cup of shredded coconut and oats into food processor. Blend until combined and the oats are a finer texture, (but not into a flour texture).
Add dates, fermented organic gut superfoods powder and blackberries to the food processor. Add coconut butter if using. Warm it up in a pot before adding to help it blend easier. Blend until smooth.
Roll into 1 inch balls and coat some or all of them with shredded coconut. If they are not rolling easily, put them in the fridge because they may be easier to roll when chilled.
Notes:• Makes 22, 1 inch balls.• *You could make these with frozen blackberries but it will change the texture and you may need to add more coconut flakes and oats.• If you have trouble getting them roll if they are too dry, add another date or 2.
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
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