Detox for real life: how to stay healthy in a busy world
While you probably have the intention to focus on your health, life can often get in the way of even the best laid plans. Your fast-paced lifestyle can make it difficult to prioritize your wellness goals, and who needs the added stress of feeling like you’re failing at being healthy?! Thankfully there are some simple solutions to maintaining a balanced lifestyle despite the pace of your day to day. Check out our top tips to feel good and support your health in 2025!
Find balance with greens+ daily detox
Wellness solutions that are convenient and easy are the ones that work the best and supporting your health with Genuine Health’s greens+ daily detox is a no-brainer. Just one scoop of this antioxidant rich blend contains 3 chlorophyll rich grasses, 3 sea vegetables, 3 fibre sources, 8 probiotic strains, 5 Botanicals and 8 superfoods in addition to a daily detox blend. With no added artificial colours, flavours or sweeteners. It’s super simple to take - simply shake well with water and you’re all set. You can even add greens+ daily detox to your smoothie to deliver a dose of superfoods! Just think of all the extra energy you’ll have all while gently supporting your liver’s detoxification processes.
Create a manageable morning routine
Staying healthy in a busy world is challenging, but developing a consistent wellness routine can really help. You can create wellness habits overtime with repetition; a manageable morning routine is a great place to start. Begin with a couple of simple additions to your regular morning rituals and then slowly begin to habit stack. Maybe you’re noticing that you need to drink more water - try beginning the day with a big glass of H2O before you hit that morning coffee. This might seem strange at first, particularly if you’re used to caffeinating right off the bat, but with some commitment and repetition you’ll start to notice the benefits and get used to the switch up. The same goes for adding a greens+ powder to your diet. You’ll want to start slowly if you’re a first time user. Try 1/3 of a scoop mixed with water and gradually make your way up to that full scoop! Since greens+ is energizing you could have it mid morning or mid afternoon instead of that 2nd cup of coffee. Try taking it at the same time on a daily basis and you’ll begin to develop a positive habit that will support whole body health.
Don’t skimp on sleep
A consistent sleep schedule is going to be an absolute game changer when it comes to feeling healthy and balanced. No matter how busy life gets it’s important to prioritize your precious rest. Try to avoid stimulants later in the day as they can interrupt your sleep schedule. Instead of that after dinner espresso, consider switching to a gut soothing herbal tea like peppermint or chamomile. Not only will that help with digestion but those soothing herbals will help you relax and wind down from your day. Experiment with setting a specific time to start to settle into sleep, you can even use an app on your phone to set a bedtime reminder and prevent hours of scrolling from taking over! And let’s not forget the power of a good nap! Try setting an alarm for a 20 minute power nap instead of adding more caffeine to your system. Tune in to your body’s signal to rest and you’ll likely feel the health benefits right away. You can even try a supplement, like deep sleep, which consists of a natural formula that offers an effective way to promote better sleep quality.
Avoid comparison and celebrate your unique self!
While there are certainly some wellness strategies that will help everyone across the board, try to avoid comparing yourself to others and remember that everyone is at a different point in their wellness journey. Nourishing your body with rest, a healthy diet, proper hydration and exercise is important, but the key is balance. Some days are going to be easier than others to meet those goals, and while you’ll want to keep your intentions front of mind, go easy on yourself when your lifestyle limits your options. Look at your health from a big picture POV. Work on sustainable wellness habits at your own pace, building out your own unique life and avoid comparing yourself to others. Your success, health and happiness is going to come from YOU!
