Everything you need to know about all-in-one
We all know how important adequate nutrition is to tackle each day- from getting enough protein, to consuming vitamins and minerals, to staying properly hydrated. Unfortunately, the pressure we are under has us living busy, hectic lives.
We are constantly trying to find ways to make our lives a little bit easier, one way to carve out time is to take shortcuts on our meals. Our busy lives may leave us feeling stressed, lacking motivation to prepare nutritious, balanced meals, or may skip or forget to eat, which may then lead to health issues.2,3 Elevated cortisol (stress hormone) levels is associated with increased risk of inflammatory diseases such as type 2 diabetes, cardiovascular disease, cancer.2,4–6
Ultimately, nutrition is taking a back seat. As more and more options tempt us to grab foods on the go, we often compromise on nutritional quality. The major problem with convenience foods is they lack nutrients. Convenience foods are often high in sugar, refined carbohydrates, and fats, but are missing crucial nutrients.1
Proper nutrition doesn't need to be hard. When you decide to eat your first meal of the day, you are likely coming off a 10-14 hour fast – your body is craving nutrient dense foods! Think about the difference you feel when you finish a meal with the nutrients you need such as peas, spinach, and broccoli versus your drive thru options of greasy foods. Are you ready to tackle your to do list, or do you feel sluggish and ready for a nap? Sometimes less is more.
Simplify your routine with Genuine Health’s all-in-one, a formula providing plant-based protein, superfoods, greens, probiotics, stress support and so much more. all-in-one combines powerful plant-based ingredients to provide you with more nutrients than a single protein shake, greens smoothie or multivitamin pill alone. Plus, it’s Vegan, Gluten Free, contains no added Artificial Colours, Flavours or Sweeteners, 3rd Party Tested for Purity and Potency, Tested for Heavy Metals, Certified B Corp, Made in Canada.
DESIGNED TO BE GENTLE ON DIGESTION: Worried about uncomfortable bloating? We know that plant protein can be difficult to digest, but we've got you covered. Our formula is made with a fully fermented 21g of smooth and delicious plant-based protein sourced from rice and peas that's gentle on sensitive stomachs. Plus, you'll get extra digestive support from 1.1B CFU of gut-loving probiotics from 8 diverse strains.
A POWERFUL ANTIOXIDANT BOOST: Our greens blend is made with 7 antioxidant-rich superfoods, including lecithin, spirulina, chlorella, alfalfa, wheat grass, broccoli and spinach. With each scoop, you'll also get a diverse serving of vitamins and minerals, including a full vitamin B complex, vitamin D3, calcium, magnesium, zinc and iodine.
EXTRA STRESS & IMMUNE SUPPORT: Fight stress and boost your immunity at the same time as you fuel your body with unique ingredients you won’t find anywhere else. We've included Sensoril® Ashwagandha, which helps reduce cortisol, the body's stress hormone and we've also added organic Reishi, Chaga and Lion's Mane mushrooms to give you an immunity boost while you take on busy days.
all-in-one is ultimate daily nutrition that:
ü Supports muscle building
ü Helps to temporarily relieve symptoms of stress such fatigue and irritability
ü Helps to reduce cortisol
ü Promotes a favorable gut flora and supports gut health
ü Supports immune health
ü Supports bone health
ü Provides antioxidants to reduce oxidative stress
ü Maintains healthy hair, nail and skin
ü Helps to support the body's ability to metabolize nutrients
ü Supports energy production
ü Maintains whole body health
This formula is perfect if you are:
ü A parent juggling work and kids
ü An early riser looking for nutritional support after a workout
ü Working a physically and mentally demanding job
ü On the go and multitasking throughout the day
ü A post-secondary student juggling a heavy school load
ü Feeling stressed
ü Vegan
Genuine Health’s all-in-one is here to support your nutritional needs. Simply mix 1 scoop with water or your favourite beverage and go!
REFERENCES
1. Popkin BM, Adair LS, Ng SW. Global nutrition transition and the pandemic of obesity in developing countries. Nutr Rev. 2012;70(1):3-21. doi:10.1111/j.1753-4887.2011.00456.x
2. Torres SJ, Nowson CA. Relationship between stress, eating behavior, and obesity. Nutr Burbank Los Angel Cty Calif. 2007;23(11-12):887-894. doi:10.1016/j.nut.2007.08.008
3. Chao AM, Jastreboff AM, White MA, Grilo CM, Sinha R. Stress, cortisol, and other appetite-related hormones: Prospective prediction of 6-month changes in food cravings and weight. Obes Silver Spring Md. 2017;25(4):713-720. doi:10.1002/oby.21790
4. Huang T, Qi Q, Zheng Y, et al. Genetic Predisposition to Central Obesity and Risk of Type 2 Diabetes: Two Independent Cohort Studies. Diabetes Care. 2015;38(7):1306-1311. doi:10.2337/dc14-3084
5. Dale CE, Fatemifar G, Palmer TM, et al. Causal Associations of Adiposity and Body Fat Distribution With Coronary Heart Disease, Stroke Subtypes, and Type 2 Diabetes Mellitus: A Mendelian Randomization Analysis. Circulation. 2017;135(24):2373-2388. doi:10.1161/CIRCULATIONAHA.116.026560
6. Sinha R. Role of addiction and stress neurobiology on food intake and obesity. Biol Psychol. 2018;131:5-13. doi:10.1016/j.biopsycho.2017.05.001