Ombre Green Buckwheat Smoothie

Ombre Green Buckwheat Smoothie
Breakfast has got to be my most favorite meal of the day! Not only does a nourishing breakfast set the tone for the rest of your day, but it will also provide your body with the nutrients and energy it needs to thrive and function optimally.

When it comes to nutritious breakfast options (that taste ridiculously good as well!), buckwheat smoothies sit at the top of my list. Buckwheat comes with a whole host of incredible health benefits such as lowering inflammation, helping to improve digestion, reducing LDL or “bad” cholesterol levels, and preventing illnesses such as diabetes, heart disease, and even cancer (1). It is also gluten-free, high in fiber, vitamins, and minerals, and is a source of complete plant-based protein.

For this buckwheat smoothie, I used a scoop of vegan greens+ O unflavored which was added gradually to create an ombre effect, just for fun 😀Greens+ is a potent superfood formula containing a FULL spectrum of phytonutrients contributing to a healthy gut, supporting liver function and a healthy brain, boosting mood and energy, balancing hormones, and building your immune system among many other remarkable benefits.


  • 1 cup raw buckwheat groats
  • 1 teaspoon apple cider vinegar (for soaking)
  • 1 cup unsweetened non-dairy milk of choice (almond, coconut, hemp, etc.)
  • 3-4 large medjool dates, pitted
  • 2 tablespoons tahini
  • 1 scoop Vegan greens+ O unflavored

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