fermented BCAA+ creatine | lemon-lime
A stacked formula like no other, combining powerful ingredients to drive you through every run, jump and lift.
fermented BCAA+ creatine is conveniently formulated with 10 g of fermented BCAAs including leucine, isoleucine, and valine. Plus 5 g of creatine and 5 g of fermented glutamine.
Power your anaerobic system and get the most out of your workouts while speeding up recovery and building lean muscle.
*Lid color of our bottles may vary, but rest assured, the product inside remains the same.
- Regular price
- $50.99 CAD
- Sale price
- $50.99 CAD
- Regular price
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- Unit price
- per
The ultimate performance product:
Fermented BCAAs (including leucine, isoleucine, and valine in the optimal 2:1:1 ratio)
Fermented glutamine
Creatine
Fuel your workouts with fermented BCAA+ creatine:
- Improves strength, power, and performance in high intensity exercise (e.g. sprints, jumping, resistance training) by increasing creatine levels
- Increases lean muscle mass by increasing protein production when combined with resistance training
- Helps to assist in muscle repair after exercise
- Helps restore glutamine levels depleted after periods of prolonged exercise
- Helps support immune and digestive system health after periods of physical stress
Adults (19+): Mix 1 scoop in 2 cups (500mL) of water or juice and take during or after exercising once daily. Take separately from products containing caffeine. Use for a minimum of 4 weeks.
Beneficial effects of BCAAs are commonly seen in research at a minimum dose of 5g and a 2:1:1 ratio of BCAAs (leucine: isoleucine: valine).
Our fermented BCAA+ creatine formula contains 10g of BCAAs in the optimal 2:1:1 ratio.
Brestenský M, Nitrayová S, Patráš P, Heger J, Nitray J. Branched chain amino acids and their importance in nutrition. J microb biotech food sci. 2015;5(2):197-202. doi:10.15414/jmbfs.2015.5.2.197-202
Lower, daily dosages of creatine supplementation (i.e. 3-5 g/day) are effective for increasing intramuscular creatine stores, muscle performance and recovery. Accumulating evidence indicates that you do not have to ‘load’ creatine to see beneficial results. Our fermented BCAA+ creatine contains 5g of creatine.
1. Antonio J, Candow DG, Forbes SC, et al. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? J Int Soc Sports Nutr. 2021;18(1):13. doi:10.1186/s12970-021-00412-w
Cycling or loading creatine means alternating between periods of using and not using a creatine supplement.
Example Creatine Cycle:
Week 1: Loading Phase—20 grams of creatine monohydrate per day.
Weeks 2-7: Maintenance Phase—3-5 grams of creatine monohydrate per day.
Weeks 8-11: "Off" Phase—No supplemental creatine intake
There is limited research whether cycling provides additional benefits.¹
Instead, what the research does show, is similar positive effects with low daily dosages, and no significant harms or benefit to long term usage.²
If you want to cycle it you can, but overall, there is no research proven added benefit!
1. How to Cycle Creatine to Build Muscle (And Is it Necessary?). Transparent Labs. Accessed June 27, 2024. https://www.transparentlabs.com/blogs/all/how-to-cycle-creatine
2. Schröder H, Terrados N, Tramullas A. Risk assessment of the potentialside effects of long–term creatine supplementation in team sport athletes. Eur J Nutr. 2005;44(4):255-261. doi:10.1007/s00394-004-0519-6
Frequently asked
Consult a healthcare practitioner if you are pregnant or breastfeeding before taking this product.
This product is intended for Adults 19+ only.
