How to Make Small Changes to Increase Your Energy Every Day

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How to Make Small Changes to Increase Your Energy Every Day

#1 - GO TO BED AT A DECENT TIME!  

Shut off your devices 1/2 hour before you do, and aim for 7-8 hours of good quality sleep every single night!  

#2 - DO SOME TYPE OF MOVEMENT AS SOON AS YOU WAKE UP  

A healthy morning routine is absolutely key to increasing your energy levels. This is because exercise gets your blood flowing which releases endorphins and natural feel-good chemicals like serotonin and dopamine throughout the body. 

#3 - EAT FIBRE-RICH FOODS  

Aim for at least 25-30 grams of fibre every single day. Both soluble & insoluble fibre are essential to aid in digestive and elimination and we all know that when we are not experiencing regular bowel movements we feel sluggish and low in energy. 

#4 – HYDRATE, HYDRATE, HYDRATE!  

Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. It's recommended to drink at least 11 cups of water however not all of those cups have to come from plain water! For example, try adding in freshly squeezed lemon, sliced cucumbers or oranges, or add a flavour and superfood kick by adding 1 scoop of Genuine Health Greens+ Extra Energy! My favourite way to enjoy it is pre-workout or around 3pm during my afternoon slump! 

#5 - LIMIT YOUR SUGAR AND PROCESSED FOOD INTAKE  

While you may get a quick boost from eating refined sugar and white starchy foods, that feeling quickly fades and leaves you depleted. That is because these foods contain little to no nutrients and have a blood-sugar spiking reputation! Instead of grabbing a bag of candy or white potato chips opt for a natural sugar, whole-food source like an apple or plain rice cake! Pair it with some raw nut or seed butter for added protein and healthy fats and enjoy a healthy well-balanced snack without the crash! 

Natalie Pupo, R.H.N.
Natalie Pupo, R.H.N.

As a Registered Holistic Nutritionist, Natalie works at the root causal level to help her clients better understand how imbalances and nutritional deficiencies in the body connect with the symptoms they are experiencing. Natalie then creates personalized wellness programs, custom meal plans, and lifestyle recommendations. She will also suggest specific supplements to help lessen your symptoms. By using a whole body, mind, spirit approach, you will achieve optimal health and wellness. We’re so lucky to have Natalie as one of our ambassadors. 

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