As the days get shorter and your exposure to daylight diminishes it’s not unusual for your mood to be impacted. Grey skies can put a damper on even the sunniest of dispositions, so you might be asking yourself: “what can I do to keep myself in good spirits now that fall is here and winter approaches?”.
Mindset can really help us manage the seasonal shift; finding the unique joy in the cooler months rather than dreading the inevitable is both a practical and beneficial outlook to take.
Setting your alarm a little earlier to enjoy every ounce of daylight is a top tip, and while you’re at it, using a sunrise alarm clock to gently nudge yourself awake will feel more welcoming to your body as you rise amidst the morning darkness! Mood lights are not limited to alarm clocks, they can also be used during the day to support your wellness.
You’ll find great success by taking quality supplements to support your mood, as well as a greens powder as part of your daily wellness routine. Your diet can easily be supplemented with both while leaving ample room for seasonal produce and other nutrient rich whole foods.
Mindset is a total game changer when it comes to your mood. We all know the shorter, colder days are coming, but when you move away from dreading the things you have no control over and choose to embrace the unique beauty that winter holds, you’ll find so much to be grateful for! To shift your mindset try this trick; think of one thing that you can enjoy in the cooler seasons, maybe you like to cross country ski or take fall hikes, perhaps it’s a mug of hot chocolate topped with marshmallows that makes you smile. Close your eyes and imagine yourself filled with winter joy while breathing deeply. Open your eyes and continue with your day, but whenever you find yourself struggling with feeling gloomy, return to your pleasant thoughts and those calming breaths.
Rise Early & Light Up Your Life
It can be tempting to snuggle back under those covers when you have to wake up before the sun, but resisting the urge to snooze the alarm means you’ll get in all the daylight hours possible and bear witness to the beauty of the sun rise. And speaking of which, you’ll definitely want to switch out your phone alarm for a sunrise/sunset alarm clock designed to fill your room with natural light; you’ll find this a much gentler way to wake up and start the day in a good mood! Lighting to improve your mood is not limited to your alarm, whether you’re logging work hours at home or commuting to your office, a therapy light like this one can make a big difference during screen time, while reading or relaxing at home.
Eat Well To Support Your Mood
Eating a balanced, whole food based diet directly impacts your physical and mental health which in turn supports your mood. Get inspired by seasonal produce like root veggies and crisp fall apples and pears and make meals that combine the freshest taste and all the nutrients these tasty treats have to offer. You can ensure you’re getting all the nutrients you need to feel healthy and energized by adding a greens powder to your daily intake. Genuine Health’s Greens+ Extra Energy contains 11 superfoods and delivers a steady boost of energy to keep you fueled. Why not try a serving of Greens+ Extra Energy to fight that afternoon fatigue instead of another cup of coffee - you’ll love how good you feel!
In addition to a nutritious balanced diet you can up your supplement game with quality products like Genuine Health’s Mood made with saffron & turmeric. Saffron has research proven mood balancing effects, and turmeric works to fight oxidative stress so your body can focus on bringing back better moods. Take as directed and harness the power of superfood ingredients to feel your best all through winter.
Although the days are getting shorter, you can maintain a balanced mood with simple wellness techniques. From a mindset shift to maximizing your waking hours and utilizing light therapy, to eating a balanced diet supported with quality supplements and greens powders, you can be confident that this year you can enjoy winter to the fullest.