Dragonfruit Chia Cup

These dragonfruit chia cups are a refreshing little treat you can enjoy all year round. They can be enjoyed as a breakfast, snack, or even dessert! 
 
Lately, every health and nutrition article I read is all about  fermented foods, and how awesome they are for you. So when Genuine Health reached out to me about their fermented products, I jumped at the opportunity to see what the fuss on fermentation was all about! I used Genuine Health’s all- in-one in the chia base of this recipe. What I particularly love about this product is the fermentation process it goes through, which helps the body absorb amino acids in protein sources, and helps the body break down proteins making them more easily digestible. Overall, it helps your body be able to absorb more nutrients in the food you eat. This product from Genuine Health is all natural, vegan, and gluten-free (which means it gets the stamp of approval in my books!).  

Ingredients: 

• ¼ cup chia seeds 

• 1 cup almond milk 

• 4 tsp all-in-one unsweetened natural 

• 1 tsp vanilla 

• 1 tbsp maple syrup 

• ¼ cup raspberries 

• ¼ cup fresh or frozen dragonfruit 
  
  

Directions: 

1. To make the chia pudding, mix the chia seeds, almond milk, all-in-one, vanilla, and maple syrup in a bowl. 

1. In a separate bowl, mash your raspberries and dragonfruit with a fork, then add to the chia mixture, mixing until combined. 

1. Allow to sit in the fridge for 1 hour or overnight to gel. 

1. To make the smoothie layer, blend all ingredients together in a blender. 

1. To assemble layer chia pudding in the bottom of a cup or bowl, and top with the smoothie layer 

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