Top 5 Energy Drink Alternatives to Help You Make The Switch
Switching from energy drinks to healthier alternatives can be a challenge, especially if they’re part of your daily routine.
If you’re used to regularly reaching for energy drinks to give you a boost when you’re at work, school, or the gym, there are some ways to make the transition away from them easier. Look for healthier sources of caffeine to give you the caffeinated kick - without the sugar hit.
Try these top 5 energy drink alternatives to help you change your habits and still get the energy bump you need.
5 healthier energy drinks alternatives
1. Coffee
Coffee is one of the most popular drinks worldwide, helping to fight fatigue while delivering some top health benefits too. According to research, the chlorogenic acid found in coffee has antioxidant effects and has been linked to better gut health, as well as helping to protect against neurodegenerative disease, type 2 diabetes, and cardiovascular disease.
2. Matcha green tea
Japanese Matcha green tea gives you a boost of clean energy with every cup - plus a whole heap of health-boosting phytochemicals. Matcha green tea is especially rich in polyphenols. This broad group of beneficial plant compounds, including flavonoids and phenolic acids, make up about 30% of the dry weight of Matcha green tea and has antioxidant, antiviral and anti-inflammatory effects. It also helps to stimulate the immune system and detoxification processes in the body.
3. Kombucha
Looking for the satisfying fizz of an energy drink without the sugar hit? Kombucha is a naturally fermented drink made from tea that’s lightly sweet, flavourful, and fizzy, making it a simple switch from regular energy drinks.
Kombucha contains a wide range of bioactive compounds, including vitamins, minerals, polyphenols, and beneficial microbes. Research has also revealed that kombucha has antioxidant, anti-tumoral, and antidiabetic effects, as well as helping to promote better gut health, protect the liver and reduce cholesterol in the body.
4. Yerba mate
Originally from South America, Yerba mate tea is a caffeinated drink made from the Ilex paraguariensis leaf. Research shows that Yerba mate infusions contain a wide range of beneficial plant compounds and can have antioxidant, antimicrobial, and anti-cancer effects on the body. The caffeine content in a 150ml cup of Yerba Mate tea is about the same as a cup of coffee.
Top tip: If you find Yerba mate too bitter after drinking energy drinks, try adding a sweetener like honey to make the switch easier.
5. Greens+ Extra Energy
If you’re looking for a healthier way to boost your energy without energy drinks, Genuine Health greens+ extra energy is specially designed to help you feel more alert, awake, and energized, while supporting your body with plant-based phytonutrients and antioxidants.
greens+ extra energy is specially formulated to deliver a clean, natural, and steady boost of energy, without the slump. It’s a careful blend of energy-pumping Japanese green tea extract, kola nut, astragalus, rhodiola rosea and gotu kola to provide 100mg of naturally-occuring caffeine - equivalent to 1 cup of coffee.
Choose the flavour to suit your mood, including creamy vanilla, dark chocolate, cappuccino and orange for all day energy and a powerful mix of plant-based nutrients.
Ready to make the switch from energy drinks?
Switching from your favourite energy drinks to alternatives doesn’t have to be boring. There’s a whole world of healthy alternatives out there that give you that extra energy boost you‘re looking for, without the crash. Get ready for a new era of energy in your life.
