Carrot Apple Ginger Muffins 

Carrot Apple Ginger Muffins 
Did you know that most muffins have more sugar in them than a piece of cake?! These ones are so nutritious, and full of fiber, which slows the release of sugar into your bloodstream to give you more steady energy. 



  • 1/2 cup apple sauce 
  • 3 eggs (I made an egg free version that had 1 chia egg + 2 Bob's Red Mill GF Egg Replacers) 
  • 1/4 cup pure maple syrup 
  • 1 teaspoon pure vanilla extract 
  • 1 cup grated carrot (approx 2 large carrots) 
  • 1 cup grated granny smith apple 
  • 1 tbsp fresh ginger, peeled and grated 
  • 2 cups almond flour 
  • 1 cup unsweetened shredded coconut 
  • 2/3 cup raisins 
  • 2/3 cup pecans 
  • 2 teaspoons ground cinnamon 
  • 1 teaspoon baking powder 
  • 1/4 teaspoon baking soda 
  • 1/2 teaspoon sea salt 
  • 1 tablespoon chia seeds 
Mandy King, Holistic Nutritionist
Mandy King, Holistic Nutritionist

Mandy King is a Holistic Nutritionist, and the founder of HEAL (Healthy Eating And Living). She works with health conscious people who want to increase their energy, fix their digestion and lose weight, once and for all.

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