Banana Nut Muffins
Posted on
![Banana Nut Muffins]()
Ingredients:
- 3 Ripe bananas
- 1/4 Cup coconut oil, melted
- 1/4 Cup maple syrup
- 1/4 Cup coconut sugar
- 2 Tbsp. ground flax + 6 tablespoons water, whisk together and set for 5 minutes
- 1/2 Cup Coconut Dream original unsweetened coconut milk or alternative non-dairy milk
- 1 ½ Tsp. pure vanilla extract
- 1 ½ Cups all-purpose flour
- 1 Cup rolled oats
- 1 Tsp. baking powder
- 1/2 Tsp. baking soda
- 2 scoop fermented vegan proteins+
- 1 Tsp. cinnamon
- Sliced bananas and nuts for topping
Directions:
- Preheat the oven to 325 degrees F. Spray a 12-muffin pan with non-stick spray.
- Peel bananas and add to a mixing bowl. Mash bananas with a fork until smooth.
- Add the coconut oil, maple syrup, sugar, flax mixture, milk and vanilla. Whisk until incorporated.
- Add flour, oats, baking powder, baking soda, fermented vegan proteins+ and cinnamon. Mix together until just incorporated. Do not overmix.
- Pour batter evenly into the muffin pan. Add a sliced banana and nuts to the top.
- Bake for 25 minutes and then cool for about 1 hour.
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